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TIMETABLE
Pick the classes that fit your goals. Whether you’re building foundations, keeping the fight team sharp, or booking kids sessions, our live schedule updates in real time. Reserve spots through the Gymdesk embed below or message us if you need help choosing the right class.
Choosing the right class.
Every Soul Lab session is structured with a clear progression. Start in the level that matches your experience, then move up as your technique and confidence build. If you’re unsure where to begin, our coaches are happy to place you in the best fit.
Level 1 - Foundations
Ideal for beginners and returning members. Learn stance, basic strikes, defense, and pad etiquette with plenty of coaching.
Level 2 - Intermediate/
All Levels
Technique-driven sessions with pad rounds, partner drills, and conditioning. Perfect for students who know the basics and want to build ring IQ.
Level 3 - Fighters / Advanced
Invitation-only training blocks for fighters and advanced students. Expect sparring, clinch, and fight camp preparation.